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Diet pills and vitamin supplements promise to help you lose weight and be healthier without actually putting in the effort to achieve those things normally. It sounds too good to be true, but who wouldn’t want to take a pill that could help them lose weight while they’re at work all day? Who wouldn’t mind paying a little extra for supplements that provide them their daily nutrition without having to give up the unhealthy foods they like eating? They sound great, but do they work as well as we might think they do, and is there a better way to lose weight and live healthier?

First of all, the main problem with diet pills is that they ignore the root causes of why someone is overweight. The foods we eat affect our metabolism, how much bad fat our body has to process, the kinds of healthy nutrients that fuel our body, and many other things. Simply put, our eating habits can tell our bodies to pack on fat or start burning it.

Diet pills also ignore the harmful effects of living an unhealthy lifestyle. Everyone knows that eating fast food and junk food and processed food all the time is bad for you, and gaining weight is one of the obvious side effects. Even if diet pills could keep you thin no matter what you eat, unhealthy foods deprive your body of necessary nutrients, clog your arteries, increase your risk to various diseases and health conditions, affect your energy levels, and more. Diet pills don’t address the other problems that come with fat and fatty foods.

Fish Oil often provides a safer and more effective treatment for persistent and degenerative pain problems with fewer side effects than either over-the-counter or prescription NSAIDs (non steroidal anti-inflammatory drugs). While NSAIDS have long been the preferred treatment for the relief on non-surgical related pain, the safety of patients who use these drugs over extended periods of time is a matter of some contention. Gastric ulcers, bleeding, severe allergic reactions, heart attacks, and sudden death are some of the more serious side effects of non steroidal anti-inflammatory drugs. Fish oil, however, has few if any severe side effects and has been shown to be effective in controlling this type of pain.

During one 4 month period of time from March 2004 through June 2004, a neurosurgeon group in Pittsburgh asked 250 patients to take a total of 1200 mg per day of the omega-3 fatty acids contained in fish oil. These fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are the two nutrients most available for the body to use. Salmon, albacore tuna, mackerel, cod, herring, anchovy, and sardine are some of the best sources of these nutrients. Wild caught species of these fish taken from cold water provide the highest content of essential fatty acids. However, most people prefer to take a purified fish oil supplement when given the choice.

The body is armed with a defense mechanism called the immune system and it is the response to attacks from outside the body. When the immune system becomes bogged down it affects the health of the entire body. To help obtain optimal health, a dietary supplement designed specifically for the immune system is needed. A supplement that will help the system during times of stress and frustration, when it is at its lowest and the body is more susceptible to outside diseases.

The immune system consists of cells, tissues and soluble molecules that provide the body’s defense against pathogens and tumor cells. Over thousands of years the immune system has developed a means of identifying and countering specific viruses and other agents attempting to invade the body. Being tired or fatigued is a form of stress to a healthy immune system. During these periods, disease carrying agents attempt to invade the body. The immune system requires large amounts of energy to fight off these agents that are obtained through a healthy diet, exercise and dietary supplements.

The system requires a variety of vitamins, minerals and nutrients to perform at its best, and when the system is healthy and strong is the key to a healthy body. Common signs of a unhealthy system can be fatigue, allergies, colds and flu’s, slow healing and inflammation. Causes of these symptoms can be improper diet, too much stress and not enough exercise.

Prebiotics are extremely important to your digestive health, because these are the food source for the good bacteria in your colon that will allow them to grow and develop. This becomes additionally important when you consider that your colon also contains bad bacteria, and your good bacteria must be strong enough to keep these from being harmful.

So, prebiotics are always going to be a critical component of your prebiotics supplement. And you want to be sure that it contains a high concentration of a very good food source that has in no way had its effectiveness degraded by how it was manufactured.

But that being said, there are also 3 other components that are necessary for having the best possible digestive health, and they must be present to be taking the best prebiotics supplement – these additional components are phenolics, soluble fiber, and enzymes.

As mentioned above, your colon contains both good bacteria and bad bacteria. It should be logical that your digestive health will be a function of which one of these are having the greatest affect. And this is where the phenolics in the prebiotics supplement become so instrumental.

Phenolics work together with the prebiotics – they keep the bad bacteria from being able to reproduce or grow, while the prebiotics are feeding the good bacteria and making them stronger. You can see the important synergy that has developed, where one element keeps the bad bacteria weak as the other element makes the good bacteria strong.

Gaining weight is easy; just ask any couch potato, and he will give you his trick, which consists of something like this: eat lots of processed food, simple carbohydrates such as refined sugar, and do absolutely nothing physical. Move as little as possible. You’ll certainly gain weight, but unfortunately that’s the type of weight that will see you to an early grave rather than lean muscle mass you can be proud of.

Gaining healthy weight is something entirely different, and it doesn’t usually happen by accident; it is defined in gains in muscle mass, to the detriment of fat. For someone who is already very athletic, gaining healthy weight simply means to bulk up, to gain lean muscle mass. For someone who already has fat-based bulk or mass, it means replacing the weight in fat with muscle, in essence staying at the same weight but become healthier.

The road to any healthy weight gain starts with the diet. Ideally, it should be rich in fruit and vegetables, and lean cuts of meat, and contain as little processed foods as possible. This will allow the body to build on solid foundations; a proper weight gain diet should always contain enough proteins to allow the muscles to grow; supplements may become necessary at some point. A normal protein intake should be about 10% to 35% of total calories brought by proteins, with the average being 15%. The harder one exercises to gain weight, the higher this ratio will be, with 35% being amateur or professional bodybuilders. Anyone who is serious about gaining healthy weight will want to use protein supplements, as they allow the athlete to consume much more protein than they would from their regular diet, without risking eating too much fat or cholesterol.